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Constipation Remedies that Work: Exercise...

When we think about constipation remedies, we generally tend to think of different types of food, supplements, or medicines that help get the body moving the way it’s supposed to. In general, we think of more fruits and vegetables to increase the amount of fiber as well as increasing the amount of liquid into our diets. However, one of the best constipation remedies that really works is one that most people either consider last or don’t consider at all. It also happens to be one of the most important and most effective in keeping your body regular. I am talking about exercise of course.

Now I’m not saying that diet isn’t just as important as exercise. However, the more the body moves the easier it is for the body to process food and move waste through your body. It used to be that anytime I wasn’t feeling regular, I would immediately look for either medication or try to put more fiber into my diet. While these aren’t bad ideas, I have found that I can get much quicker and effective results by exercising. Exercising is also much better for your body than medications. Of all the constipation remedies that work exercise is one of the most healthy for your body.

So what types of exercises am I talking about? The good news is that you don’t have to be a body builder or a marathon runner. I have found that the important thing is to keep your body moving before, and especially after, you have just eaten. If you like to jog, that’s great, but walking works too. Situps are also great because they move the mid-section which is the area we want to focus on.

In addition, to exercise, stretching is also very good. It allows your mid-section to flex and move, which in turn helps keep your body regular.

So remember, when it comes to constipation remedies that work, don’t just think about what you can put in your body, but what you can do to get your body moving.

 

 

 

 

Constipation Remedies That Work...

We’ve all been there. At first it seems no big deal. You missed a day of going to the bathroom. ¬†Then that day turns into two and then three. Your body feels bloated, heavy, and you start getting cramps in your stomach. When you are able to finally go it hurts and you may even bleed. Constipation is no fun and it is something we all want to stay away from. “Constipation Remedies That Work” is written to give you info and tips on how to avoid constipation and give you constipation remedies to get you normal again when you are constipated.

Before we cover constipation remedies, let’s look at some of the causes of constipation.

What causes constipation?

There are a number of factors that can cause constipation. Even one of these factors can cause constipation.

  • Not enough fiber in your diet
  • Not drinking enough liquids
  • Not exercising enough
  • Dehydration
  • Medications (can cause dehydration)
  • Milk based products
  • Stress
  • Putting off going to the bathroom
This list isn’t complete, but it does cover some of the most common reasons for constipation. You may find that changing just a few of these factors (drinking more liquids and getting more exercise) will fix your problem with constipation. As much as possible, try to remove or fix the things that are causing your constipation.

Simple Constipation Remedies

In many cases, constipation remedies aren’t as difficult as you may think. The remedies listed below are small changes you can make to your everyday life to keep yourself from becoming constipated at all.

If your body is dehydrated (which is a big cause of constipation) then you just need to drink more liquids. Making sure your body has enough liquid will help to ensure that your stools are softer and easier to pass. You can carry a large water bottle with you to make sure you always have something to drink. Each day, pre-measure the amount of water you need to make sure you drink an adequate amount.

Adding fiber to your diet can be as simple as eating a few fruits each day and adding some vegetables to your diet. The more organic and natural your diet the better for your colon. There are also a number of supplements available.

Exercise is another big one. It’s especially important if you spend a lot of your time at a desk and don’t have a chance to move around. There are a few extra things you can do to increase the amount of exercise you get. The first is to set intervals during the day where you get up from your desk to stretch and move around. If you have the chance to walk to lunch, that’s also a great idea. Walking after meals helps keep the food digesting and moving through your intestines. Exercise can also help relieve stress. If you drive a lot, try parking further away and forcing yourself to walk a little more each day.

These constipation remedies may seem very simple, but they are very important to keep your digestive system working smooth and keep you regular. if you don’t have any special symptoms, then these few changes should help you get back on track.