When we think about constipation remedies, we generally tend to think of different types of food, supplements, or medicines that help get the body moving the way it’s supposed to. In general, we think of more fruits and vegetables to increase the amount of fiber as well as increasing the amount of liquid into our diets. However, one of the best constipation remedies that really works is one that most people either consider last or don’t consider at all. It also happens to be one of the most important and most effective in keeping your body regular. I am talking about exercise of course.
Now I’m not saying that diet isn’t just as important as exercise. However, the more the body moves the easier it is for the body to process food and move waste through your body. It used to be that anytime I wasn’t feeling regular, I would immediately look for either medication or try to put more fiber into my diet. While these aren’t bad ideas, I have found that I can get much quicker and effective results by exercising. Exercising is also much better for your body than medications. Of all the constipation remedies that work exercise is one of the most healthy for your body.
So what types of exercises am I talking about? The good news is that you don’t have to be a body builder or a marathon runner. I have found that the important thing is to keep your body moving before, and especially after, you have just eaten. If you like to jog, that’s great, but walking works too. Situps are also great because they move the mid-section which is the area we want to focus on.
In addition, to exercise, stretching is also very good. It allows your mid-section to flex and move, which in turn helps keep your body regular.
So remember, when it comes to constipation remedies that work, don’t just think about what you can put in your body, but what you can do to get your body moving.